Nutritionist shares ways to reduce irritable bowel syndrome through diet, lifestyle
Irritable bowel syndrome has symptoms such as stomach pain, diarrhea and gas. gettyimagesbank magine waking up one day to a relentless discomfort in your gut, a turmoil that disrupts your daily life severely without any warning. This invisible adversary, known as irritable bowel syndrome (IBS), haunts 10 percent to 15 percent of the global population